Welcome to HBK Coaching, where movement meets mindset!
I believe in more than just workouts – I believe in building confidence, resilience, and self-worth through fitness.
After years of working in education and sports, I saw first-hand how misinformation, self-doubt, and societal pressures hold people back from reaching their full potential. My mission? To create a safe, empowering space where you’re not just seen, but truly heard.
I’ve walked this path myself losing 20kg over 18 months, learning to show up every day, and proving to myself what’s possible. Now, I want to help you do the same.
Whether you're here to get stronger, gain confidence, or simply start moving in a way that feels good — this is your space.
Services
Your fitness journey is unique, and your coaching should be too. At HBK Coaching, I focus on personalised training, education, and sustainable results — because true strength isn’t just physical, it’s mental too.
1:1 Online Coaching
A fully customised coaching experience tailored to your goals, lifestyle, and fitness level. You’ll receive:
Personalised training program
Nutrition guidance and support
Weekly online check-ins and accountability
A coach who truly listens, supports, and understands your journey.
1:1 Premium Coaching
For those looking to take their training to the next level. I’ll help you:
Build strength and endurance
Improve movement patterns and performance
Develop a resilient, unstoppable mindset
All inclusions from the Online Coaching, plus a weekly face-to-face 60 minute session.
1:1 Face-to-Face PT Session
A fully customised 1:1 coaching experience to provide one-off accountability and support:
1 x 60-minute 1:1 Personal Training Session
Learn proper form and technique
Received personalised support in a motivating and empowering environment.
From Teacher to Coach…
Fitness has been a part of my life since I was four years old. Growing up playing sports, I learned invaluable lessons — discipline, teamwork, resilience — that shaped who I am today.
I always knew I wanted to coach and help others, but I was told it wasn’t a ‘real job.’ So, I pursued teaching. For six years, I worked as a Health & PE teacher in an all-girls school, leading sports programs and guiding young women through some of the most formative years of their lives.
But life has a way of leading you back to your purpose. After working on my own health for four years, losing 20kg, and transforming not just my body but my mindset, I realised this is where I was meant to be.
Losing a student to mental health in 2023 was the defining moment that pushed me to take the leap. It reminded me why I do what I do — because fitness isn’t just about aesthetics. It’s about feeling valued, supported, and empowered to show up for yourself.
HBK Coaching is more than training — it’s a space where you are seen, heard, and understood.
Frequently Asked Questions
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No, I believe in nutrition complementing your training and better understanding what your habits outside of nutrition are, they work hand in hand.
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Yes, they can be booked above or through my Linktree (in my Instagram bio) and are $70 p/hr.
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Yes, I offer a free 30-minute intro calls via Zoom! Feel free to send me an enquiry or DM on social media to book in.
